Collapse

Mental health is something that usually falls by the wayside until things start to go sideways. Once a crisis comes into your life, that is when suddenly your emotional state becomes of major importance. It’s pretty obvious that stressful situations can leave people feeling anxious, fearful, and even depressed. The pressures of everyday life, combined with the more harmful aspects of modern society, such as social media, complex jobs and personal debt are enough to create anxiety in even the strongest people.

Toss in the idea of facing the collapse of civilization, and we are talking real stress on one’s mind, and body as well.

Whether it is climate change that concerns you the most, the potential for nuclear war seemingly at any minute, or even just garden variety economic or political upheaval, collapse comes for us all, and it starts early, working to negatively affect your mental state and emotional health. A big part of being prepared to face the coming challenges of collapse is to have a clear head, unburdened by excessive stress and worry. 

How in the hell are you supposed to manage that, with all the craziness going on now, in these early stages of collapse? I know it seems like an insurmountable challenge, but the answer might just be simpler than you expect.